Further help and crisis intervention
It is essential to know that you do not have to be alone in an emergency. Below are a few contacts you can contact if you need to speak to the experts outside of our office hours.
| Name & link | Keywords | Target group | Number |
| Befrienders Worldwide | international help directory | everyone, international | N/A, based on a country of choice |
| Samaritans (UK) | international helpline & email | everyone, UK based | +44 84 57 90 90 90 jo@samaritans.org |
| Together We Are Strong | international help directory | everyone, international | N/A, based on a country of choice |
| Open Counselling | international help directory | everyone, international | N/A, based on a country of choice |
Reading list
Fosslien, L., & Duffy, M. W. (2022). Big feelings: How to be okay when things are not okay. Penguin.
Fosslien, L., & Duffy, M. W. (2019). No hard feelings: The secret power of embracing emotions at work. Penguin.
Galgut, C. (2020). Living with the Long-Term Effects of Cancer: Acknowledging Trauma and other Emotional Challenges. Jessica Kingsley Publishers.
Hanh, T. N. (2013). Peace of mind: Becoming fully present. Parallax Press